SeniorForm - the free exercise program


Press a button and get some exercise

SeniorForm is a new exercise and activity program for residents in nursing homes. The program has been developed in close collaboration with the specialist staff.

SeniorForm consists of a series of exercises, which are presented on video with specially composed musical accompaniment, which is carefully adapted to the user group. Between the individual exercises there are breaks where photos of well-known locations can form a framework for social interaction.

SeniorForm is a user-adapted plug & play tool that can be started by care staff as well as volunteers.

It couldn't be easier.

Get a free account

Senior form is free to use - for nursing homes as well as for individual users.

If you already have an account you can login here:

Seniorform is completely free of advertising or other extraneous content.

Tested in several nursing homes

During its development, the program has been continuously tried and tested by half a dozen nursing homes distributed across the country of Denmark

On the basis of the users' feedback, the program has been adapted and adjusted based on the users' wishes.


The challenge

As a volunteer at a care home, we must note that the staff only have limited time to initiate joint exercise activities for the residents.
In the future, this will only get worse, because according to official Danish sources, the proportion of elderly people in Denmark over the age of eighty will have increased by 80,000 people within the next five to six years.
Some of these citizens will need a care home place. The care staff will therefore be further challenged to initiate exercise activities for the residents.

The share of elderly people in the EU continues to increase

The population of the EU on 1 January 2022 was estimated at 446.7 million. Older people (aged 65 or over) had a 21.1 % share (an increase of 0.3 percentage points (pp) compared with the previous year and an increase of 3.1pp compared with 10 years earlier).

The solution - or part of it

There is thus a need for welfare technology solutions that the staff can implement without preparation.

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Seniorform is a joined Erasmus+ project between SOSU NORD, Denmark, Steincke SoundLab, Denmark, Sonokids DK, Denmark and Valga County Vocational Training Centre, Estonia.