SeniorForm - the free exercise program
Press a button and get some exercise
SeniorForm is a new exercise and activity program for residents in nursing homes. The program has been developed in close collaboration with the specialist staff.
SeniorForm consists of a series of exercises, which are presented on video with specially composed musical accompaniment, which is carefully adapted to the user group. Between the individual exercises there are breaks where photos of well-known locations can form a framework for social interaction.
SeniorForm is a user-adapted plug & play tool that can be started by care staff as well as volunteers.
It couldn't be easier.
Get a free account
Senior form is free to use - for nursing homes as well as for individual users.
If you already have an account you can login here:
Seniorform is completely free of advertising or other extraneous content.
Tested in several nursing homes
During its development, the program has been continuously tried and tested by half a dozen nursing homes distributed across the country of Denmark
On the basis of the users' feedback, the program has been adapted and adjusted based on the users' wishes.
The challenge
As a volunteer at a care home, we must note that the staff only have limited time to initiate joint exercise activities for the residents.
In the future, this will only get worse, because according to official Danish sources, the proportion of elderly people in Denmark over the age of eighty will have increased by 80,000 people within the next five to six years.
Some of these citizens will need a care home place. The care staff will therefore be further challenged to initiate exercise activities for the residents.
The share of elderly people in the EU continues to increase
The population of the EU on 1 January 2022 was estimated at 446.7 million. Older people (aged 65 or over) had a 21.1 % share (an increase of 0.3 percentage points (pp) compared with the previous year and an increase of 3.1pp compared with 10 years earlier).
The solution - or part of it
There is thus a need for welfare technology solutions that the staff can implement without preparation.
Privacy Policy
- 1: We are using eu.posthog.com for gathering statistics of visits and use of our website. Posthog EU are hosting data in Frankfurt, Germany and thereby fulfill the European Union's GDPR rules of keeping customer data inside the EU. All data are anonymized and are not linked to any information that is personally identifiable. Though these data are important to us for maintaining and improve our website you can decide to disable the use of eu.posthog.com.
- 2: We are not using any other cookies at all.
- 3: When signing up for a Seniorform account you accept to provide at least your name and email address. We keep your personal data safely stored and do not share them with any third-party whatsoever.
Though these data are important to us for maintaining and improve our website
you can decide to disable the use of Posthog EU statistics.
Seniorform is a joined Erasmus+ project between SOSU NORD, Denmark, Steincke SoundLab, Denmark, Sonokids DK, Denmark and Valga County Vocational Training Centre, Estonia.
